Kombucha is a great drink when you are entertaining or celebrating a special occasion! Beet Kanji which is a fermented beet drink is another favorite of mine to sport as a drink when others are having wine! Is store bought Kombucha good? Kombucha is in fact a great drink when you are doing AIP because it feels a bit like wine (but it’s not) and it also has a ton of benefits for your gut health which is the focus of AIP. This is because most of the sugar used in the making of kombucha gets used up by the SCOBY (the culture used to make kombucha) and the final end product does not have a high sugar content.
Yes, Kombucha is AIP compliant although sugar is used to make it. Drinking kombucha on a regular basis can keep your gut flora healthy and that in turn can result in optimal digestive and immune health.
If digestion is not optimal, undigested food particles can travel through the gut membrane and cause our immune system to get stimulated unnecessarily. Kombucha can help boost immunity as optimal gut health is the key to a strong immune system. A huge portion of the immune system is found in the gut, more specifically about 70 percent, according to a study. According to the Cleveland Clinic, drinking kombucha might improve symptoms of irritable bowel syndrome, inflammatory bowel diseases, bloating, and constipation. Kombucha is easy to drink and digest, and it allows you to replenish your gut with good bacteria and restore your digestive health. Exactly which yeast and bacteria varies by the culture, but the yeast fraction almost always includes the beneficial Saccharomyces cerevisiae. Kombucha is made by a symbiotic culture of bacteria and yeast and according to thepaleomom, can contain up to 40 different probiotic organisms. In the second stage, different natural flavoring substances can be added to give flavor to the kombucha. From there, bottled kombucha is placed in a refrigerated environment to slow down the carbonation and fermentation processes. The process of preparing kombucha can vary but generally involves a double fermentation process wherein a symbiotic culture of bacteria and yeast( SCOBY )(a pancake-shaped symbiotic culture of bacteria and yeast) is placed in a sweetened tea mixture and left to ferment at room temperature for 1-3 weeks, and then bottled for a few more days to contain released CO2 and encourage carbonation. Kombucha is a fermented tea made with black or green tea or a combination of teas.
Synergy kombucha lemon berry how to#
Are you familiar with Kombucha yet? If not, this post is right for you! And if you are familiar with it but would like to know how to make it yourself, then too you are at the right place! In this post, I will share all you need to know about this probiotic drink – What it is, It’s benefits and finally, how to make it in your own kitchen! What is Kombucha?
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